"I've still got it"

September 2, 2010

test ive still got it

test ive still got it

Read the full story

Posted in I've Still Got ItNo Comments

Ask the Expert

July 26, 2010

Am I going crazy or is it menopause?

Ask the Expert Interview with Chrisandra Shufelt, M.D.Assistant Director of the Women’s Heart Centerat the Cedars-Sinai Heart Institute. Dr. Shufelt is a certified menopause practitioner and cardiologist. Dear Dr. Shufelt:  I stopped having my period three months ago and I didn’t miss a beat.  No crankiness, no hot flashes.  But now, my youngest is heading to [...]

Read the full story

Posted in ask the expertNo Comments

Solutions For Brown Spots

Are you seeing spots? You are not alone, many women get brown spots during pregnancy, while taking birth control pills or during menopause due to the reaction of hormones or medications, and the biggest offender – the sun. If you have been exposed to the sun, are taking medications and/or going through hormone fluctuations, you have [...]

Read the full story

Posted in beautyNo Comments

Menopause Fitness Tips

Provided by:  The North American Menopause Society Do you feel like you don’t have time to fit exercise into your busy schedule? You’ll find it easy to find time for fitness with our helpful menopause fitness tips. Tip 1: Break down those wish-I-worked-out-but-I’m-too-busy barriers Make physical activity a priority. Carve out some time each week [...]

Read the full story

Posted in fitnessNo Comments

Testimonials

Jayne’s Story

Jayne’s Menopause Makeover Story Age:  50 something Jayne is the amazing woman who launched the eharlequin.com Menopause Makeover community.  When we first meet via phone prior to the book release, she confessed that she wanted to lose weight and start feeling good about herself again after reaching menopause. After 12 weeks doing the Menopause Makeover, [...]

Read the full story

Posted in testimonialsNo Comments

Tips

How To Cope With Stress

Just when you need to be at your best to manage stress, your fluctuating hormone levels may affect the mood centers in your brain, causing you to melt down.  Chronic stress can wreak havoc on your overall health and happiness. When you are stressed out It is difficult to lose weight You may experience migraines, [...]

Read the full story

Posted in emotions,tipsNo Comments