Posted on 26 July 2010.
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Ingredients
Directions
- Heat an 8″ sauté pan over medium heat.
- Sprinkle half the cheese evenly in the pan forming a “pancake”.
- Leave the “pancake” 2 to 3 minutes until melted and flip with a spatula.
- Brown the second side.
- Remove from pan to cutting board.
- While still warm cut into triangles with a pizza cutter or sharp knife.
- Repeat with remaining cheese.
Per serve – Energy: 108kcal | Carb: 1.02g | Prot: 9.62g | Fat: 7.16g
Recipe provided by: FatSecret.com
Posted in recipes, snacks
Posted on 26 July 2010.
Edamame is a wonderful snack food.
Ingredients
Directions
- Cook edamame in microwave.
- Sprinkle salt over (sea salt is best).
- Note: just eat the beans not the pods!
Recipe provided by: FatSecret.com
Per serve – Energy: 147kcal | Carb: 11.05g | Prot: 12.95g | Fat: 6.80g
Posted in recipes, snacks
Posted on 26 July 2010.
Delicious salmon that you can spread on cucumbers.
Ingredients
Directions
- Spoon yogurt onto several layers of pepper towels.
- Spread yogurt evenly to 1/2″ thickness.
- Cover yogurt with more paper towels. Let stand 5 minutes.
- With rubber spatula, scoop yogurt into medium bowl.
- Add salmon and remaining ingredients except lemon and parsley. Stir well. Cover and chill.
- Garnish with fresh parsley and lemon slice, if desired. Spread on cucumbers
Per serve – Energy: 170kcal | Carb: 5.54g | Prot: 22.96g | Fat: 6.30g
Recipe Provided by: FatSecret.com
Posted in recipes, snacks
Posted on 26 July 2010.
Easy way to make your own great protein bars.
Ingredients
Directions
- Mix protein powder, oats, a package of sugar and fat free pudding, and milk together in a bowl.
- Spread mixture in the bottom of a pan, and place in the fridge overnight.
- In the morning, cut into 8 squares and use like servings.
Per serve – Energy: 50kcal | Carb: 6.30g | Prot: 5.58g | Fat: 0.45g
Recipe provided by: FatSecret.com
Posted in recipes, snacks
Posted on 21 July 2010.
Low-fat Hummus Dip
10-12 servings
Ingredients
2 cans garbanzo beans drained, and save the juice
6 teaspoons lemon juice
4 tablespoons sesame tahini
6 cloves garlic peeled
1 teaspoon salt
1/2 teaspoon pepper
Directions
-Combine all ingredients in a blender or food processor.
-Process until smooth, and add the reserved garbanzo juice for a nice creamy texture.
-Serve with vegetables. Bell peppers, celery, cucumbers and carrots make a lovely and tasty presentation.
-This recipe makes it possible to prepare two bowls of low-fat hummus.
Posted in appetizers, recipes, snacks
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